7 Groups The World's Most Healthy Diet

You already know the world's healthiest people live. Now, you may be wondering what they did or do for the world's oldest populations row ...... Here is a brief overview of healthy eating habits in the Blue Zone residents:

Herbivores

The so-called blue zones happy and healthy people rely mainly vegetable-based diet includes plenty of vegetables and fresh fruit. Soy products such as tofu and miso to help them pay for their protein needs. In addition, algae can be found in their diet, too - especially in Okinawa.

Few animal products

In addition to Nicoya, Costa Rica, meat and fish are rarely eaten. Some areas like goat and sheep cheese, but most of the blue area residents swear vegetable products.

Runtastic healthy people

From food garden homegrown

Most of the food is actually grown in their own garden or a neighbor or buy in the local market. Local and organic is the name of the game.

Rice, beans and sweet potatoes

The world's healthiest people get most of the carbohydrate sweet potatoes, rice and beans, such as black beans and lentils. A large part of them to their diet, while the fat is reduced to a minimum. In addition, they use mainly vegetable fats, such as olive oil Icaria.

Not overeating

Blue Zone residents eat only when hungry, as soon as they feel a bit period. It is that simple.
Happy

Pleasure

Steaming cup of coffee or tea, red wine, beautiful glass? They definitely will not miss this (besides Seventh-day Adventists who do not drink any alcohol). However, they enjoy every bite, and adhere to a low volume.

Without dieting

The term "diet" is very difficult to use in Loma Linda, Okinawa or Sardinia. That population does not care about the blue zone of the fact that reduced-calorie diet, so that they can not enter a vicious cycle of weight loss ...... might be their secret, health and a long life.

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