The Top 15 Super Foods For The Eyes

Top 15 Super Foods For Eyes - Many people suffer from poor eyesight. They see that this is near or at the object distorted vision and the difficulties some distance. We have seen that with age, the eyes, and their problems are often solved. Many children from a young age develop eye problems. We take proper care of our eyes is necessary. They need to stay healthy, and can not be weakened, the importance of proper diet in the account. Our eyes need vitamin A, C and omega 3 fatty acids and bioflavonoids, carotenoids, minerals, fatty acids and antioxidants maintain good health.

The top 15 super foods eyes are listed below:
1. Spinach
It will consume this vegetable, in order to improve and keep an eye on the proper health.

Advantage
• Spinach include things like vitamin A, to help protect the cornea of ​​nutrients
• Lutien This is to protect the eyes from ultraviolet light in spinach
• zeaxanthin are spinach leaves in a chemical compound that helps people visualize Development
This is one of the best consumer spinach juice in the morning on an empty stomach. It can also be eaten cooked, boiled or fried form different dishes.

2. Salmon
As can be seen, salmon has a wonderful eye benefits.

Advantage
• have a beneficial nutrients salmon may protect the retina from damage and to prevent blindness
• ω-3 essential fatty acids help keep an eye on moisture content
• When macular degeneration occurs by ω-3 fatty acids protect against
It suggested that a two salmon at least twice a week. Salmon can be consumed in different forms, but it should be baked, roasted or boiled, in order to maintain its nutritional value. Other cold-water fish have eyes similar benefits:
• Herring
• mackerel
•sardine
• Tuna

3. Carrots
Carrots are especially beneficial for the eyes.

Advantage
• It is known to contain β- carotene, its role as a precursor to vitamin A
• night blindness, prevent
• Health and transparent cornea holding
• Cells in lutien compound eye found in carrots, also protected
• Carrots are rich in potassium and fiber
People can use the carrot snack or they can use it in the preparation of different foods.

4. Blueberries
Blueberries help people enjoy better vision.

Advantage
• Blueberries through its antioxidant support healthy eye function, collagen protein stabilizers and anti-inflammatory properties
• It also has vascular protection, and rhodopsin What better cell regeneration properties help
• weak eyesight gaze strengthen blood vessels and back are made of strong
• Reduce blood pressure, inflammation is controlled to prevent clogged arteries, because of the presence of anthocyanins in blueberries
Other Berries with similar attributes:
• Mulberry
• Cranberries
• Bilberry
• blackberries

5. Sweet Potato
This root vegetable is known to be good for the eyes.

Advantage
• Sweet potatoes contain a good amount of vitamin A, which makes it very suitable for the eyes
• It helps to improve eyesight
• Even cataracts, macular degeneration, glaucoma is prevented by the intake of this vitamin
• bacterial or viral infection and the likelihood of their taking alleviated by Sweet
• This vegetable is rich in potassium, fiber and carotenoids
There are various forms of this vegetable, and a can put it in fried, boiled, baked or roasted form.

6. Pepper
It is known that different colors of peppers overall good health of the eye.

Advantage
• Pepper contains rich sources of vitamins A and C
• Vitamin A helps protect eyesight
• Vitamin C can prevent cataracts of the eyes
• Pepper rich in vitamin B6, and zeaxanthin in β- carotene, lycopene, lutein, corn
• These nutrients ensure the maintenance of the overall health of the eye
It may have a different form of pepper. People often consume them steamed, grilled, stir in salad or on the eve of dismissal, in its original form.

7. Walnut
Walnuts in maintaining eye health play an important role.

Advantage
Good amount of ω-3 contain more fatty acids • These nuts
• There are nutrients zinc and vitamins in which, as well as various antioxidants
• inflammation in the eye, prevented this nutrient
It is known that such as walnuts and almonds, peanuts, pecans, hazelnuts can protect the eyes and improve vision problems associated with other nuts.

8. Avocado
Avocado fruit is known to be a great eye.

Advantage
• This fruit contains lutien to prevent macular degeneration of the eye
• In lutien compound, or even to prevent the advent of cataracts and age-related diseases
• avocado containing nutrients and other vitamin C, vitamin E, vitamin B6, β- carotene help ensure good eyesight
• lead to poor vision reduce stress and damage the fruit intake
We can add it to salads, sandwiches and soups to be by themselves. This fruit has some many beneficial health properties.

9. Broccoli
Broccoli and all other green vegetables, offers a variety of nutrients that can affect eye health.

Advantage
• Broccoli is rich in vitamin B2.
• If you have vitamin deficiency can cause photophobia, eye fatigue, blurred vision and inflammation
• prevention of cataracts and their progress was delayed for the elderly
• powerful phytochemical antioxidants are essential to a healthy vision
• Lutien and zeaxanthin are antioxidants, ensure healthy vision
• nutrients present in the flower head, as well as broccoli stems and leaves
People can consume this vegetable salad or raw form.

10. Strawberry
Strawberries contain a variety of nutrients, can promote eye health.

Advantage
• There are in this fruit has high amounts of vitamin C can ensure eye health and reduce inflammation
• presence of different antioxidant strawberry, which can help prevent dry eyes up, macular degeneration, and visual impairment
One should consume three or more strawberries served to reduce the possibility of age-related eye defects. Fruit on it as a healthy snack or fruit salads, desserts, fruit juice.

11. Dark chocolate
If you like to have dark chocolate, here is a reason to have it. It helps to maintain the health of the eye.

Advantage
• antioxidants like flavonoids present in dark chocolate, which increases the blood flow, retinal
• When a merger flavonoids in their diet, they are better able to see, even in dim light conditions
Even if a person did not enter the dark chocolate, apples, cranberries, red wine contains flavonol compounds, contribute to a better eye health and other options.

12. Leafy And Green Vegetables
Spinach is a popular choice when it comes to ensuring good vision, but let other green leafy vegetables, such as:
• Kale
• turnip greens
• Calle

Advantage
• The green leafy vegetables are rich in lutien and zeaxanthin
• the rate or risk of macular degeneration, and cataract formation is reduced by the intake of green and leafy vegetables

13. Red wine
Today, red wine is linked with many health benefits.

Advantages eyes:
• Red wine is known to contain flavonoids
• This compound is linked to better eye health, even in low visibility improved vision
Red wine may be consumed several times a week, but must be properly exercised. This is the heart and relieve other diseases even good.

14. Coffee and tea
Now you can not feel guilty about consumption of tea and coffee several times a day.

Advantage
• It is understood that, coffee and tea can help reduce eye dryness
• Caffeine is known to increase the production of tears
In this way, symptoms of dry eyes is eliminated by the consumption of caffeine. However, people need to moderate intake of caffeine a day might come out the other side effects.

15. Black Eyed Peas
Although you may not be very familiar with this legume, it certainly contains valuable nutrients in the eye.

Advantage
• It contains important nutrients zinc
• Zinc is a mineral essential to maintain the retina in the eye as well as for its service vessels
• Zinc obtain help prevent vision loss and cataract formation from the Black Eyed Peas
You want to have a better vision? Are you worried that with age there is no vision? You can use the above super foods in your diet, in order to ensure a better eye health.

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