1. Bananas
Bananas contain bromelain enzymes which control the hormone. Bananas also contain vitamin A, B1 and C, these vitamins promote sperm production, but also to improve their physical stamina.
Dark chocolate containing a known as L- arginine hydrochloride active ingredient. This helps to increase semen volume and sperm count caused it. Eating dark chocolate can help men have better climax.
Garlic is rich in allicin, it helps to improve blood circulation. This, in turn, promote blood circulation and strengthen the genital sperm. Garlic also contains vitamin B6 and selenium, which controls the secretion of sex hormones, and lower sperm damage.
4. Pomegranate
An antioxidant-rich pomegranate, which is responsible for reducing the damage to the sperm malondialidehyde. Regular consumption of pomegranate helps the body to kill free radicals and also increase the potential of sperm.
5. Beef
Beef contains zinc, its protective influence from the sperm of free radicals. Zinc also prevent conversion of testosterone into estrogen. Therefore, it also promotes libido.
6. Walnut
Walnuts are rich in arginine, helps in improving semen volume, sperm production also contribute. It is also the ω-3 fatty acids, can promote blood circulation in the penis. Walnuts are rich in antioxidants, which protect the body from several diseases.
7. Spinach
Spinach is rich in folic acid is to increase sperm count. Folic acid is also responsible for strengthening and increasing their sperm motility.
8. Fruit Salad
Like strawberries, oranges and cherry fruit contains large amounts of antioxidants. They prevent sperm damage, also increases sperm count. Fruit is also rich in folic acid, which strengthens sperm. Antioxidants in fruits helps kill free radicals, thereby protecting their sperm. Fruit is a rich source of vitamin C, to prevent sperm clumping. This, in turn, promote the sport, increase the likelihood of fertilization.
9. Egg
Eggs help to promote fertility, improve sperm count. Eggs contain vitamin E can prevent the testicular tissue degeneration. Eggs are also rich in free radicals, protecting cells antioxidants.
10. Water
Drink plenty of water can help the body to increase sperm count. It also helps to improve the functioning of sperm.
Do you worry about low sperm count? Do you experience a decrease in libido? If you are looking for a natural remedy, you can increase the likelihood of fertilization, then you can follow some of the above solutions. The comments referred to the food and fruit can help your body to improve its sperm count, they can improve sperm function. These foods can also improve fertility.
Label: Super Foods
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