5 Of The Best Food A Suitable Talent

5 Of The Best Food A Suitable Talent - Our brain is like a huge, bustling market ...... busy, crowded, how all of a sudden a lot of things going on. Nevertheless, in addition to the seemingly chaotic, everything is trying to resolve.

How our brain actually works, and sometimes a mystery. However, according to brain research, our brains are constantly changing, you can create new nerve cells throughout our lives. However, this does not magically appear, we have to contribute and do our little. By eating the right things, for example.Best Foods For A Fit Brain

These are the top five brain foods promote the production of new healthy gray matter (nerve cells):

1. Salmon and anchovies

Included in these fish in the omega-3 fatty acids, making them perfect for the brain and the soul food. By regularly eating salmon or anchovies, you can even reduce the symptoms of depression.

Afkisas Brainfood

2. Curry

Curry contains polyphenols, some phytochemicals. Especially curcumin, contained in curry powder, and promote the creation of new nerve cells.

3. Blueberries

Blueberries are rich in flavonoids, polyphenols a subset. Researchers at a British university found that new neurons in the mouse brain (hippocampus) has been fed to some parts of the blueberry powder production. In the test of the memory, these mice have a 30% better results compared to those previously not fed blueberry powder.

4. Chocolate - dark varieties

Dark chocolate with a high cocoa content which also contain flavonoids, making it a true emotional boosters.

5. Green Tea

One of the reasons it is so green tea contains flavonoids health lies. They promote the production of nerve cells, while improving our mood. People who enjoy green tea regularly report fewer mood swings than those who do not.

By the way: red wine also contributed to the production of new nerve cells, which is mainly due to the inclusion of phytochemicals in grapes. Unfortunately, alcohol is said to do the opposite. Thus, a glass of grape juice instead of wine will be your brain is the better choice.

PS: Tomorrow is World Day of safety and health work. How about a cup of green tea in the tea break, lunch and a fish of dark chocolate for dessert? These options will allow your brain to adapt and healthy work!

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