How to Stop Hair Fall

I'm sure everyone suffer from hair fall, these days. Hair loss has become a common disease now-a-days. There are many reasons for hair loss, including genetics, oily scalp, stress, tension, dandruff, hormonal imbalance, improper diet. In addition to the above reasons, age, pregnancy, menopause and diseases it can also cause hair loss. Whatever the hair loss, you may be cause for concern, you can made some simple tips below to get rid of hair loss.

Mentioned below are some of the precautions that you must follow to combat hair loss:
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1. Hot Oil Treatment : The oil treatment can help you get rid of hair loss. Gently massage the scalp with any natural oils, such as olive oil, canola oil or coconut oil. Massage oil on the scalp heat slightly until it becomes lukewarm. Cover your scalp shower cap and leave it for about an hour, then rinse your hair with a mild shampoo.
2. Natural juices : Take any natural juices, like ginger, onion juice and garlic and rub your scalp gently. After the juice, leave it in your scalp overnight, then rinse thoroughly mild shampoo in the morning.
3. Get a Hair / Head Massage : Hair massage is the best treatment for hair loss, you can give your scalp. Massage can help you promote blood circulation. Therefore, regular massage your scalp for several minutes. When your hair follicles are activated, your scalp's circulation is good. You can use a few drops of lavender oil or laurel oil, sesame oil or almond base oil mixture to massage your scalp, improve blood circulation.
4. Avoid Junk Food : A healthy diet is the best way to avoid hair loss. Protein-rich foods, such as legumes (beans, peas, beans and chickpeas), barley, oats, corn, wheat and brown rice are good for hair growth, so that they include your food palette. Drink plenty of water, it can help you keep your skin and hair healthy. Do not indulge in any crash diet or starve to lose weight, because it could damage your hair.
5. Antioxidants : Green tea contains antioxidants that can help you to prevent hair loss and improve your hair growth. Take two bags of green tea in a cup of hot water and apply on your scalp this warm green tea mixture and let rest for about an hour, then wash with shampoo.
6. Get rid of stress through meditation : The main factors of stress and tension, which can lead to hair loss. The best way to control stress is to practice yoga, meditation and various breathing exercises. Meditation can also help you to restore the body's hormonal balance.

Following the above measures will help to prevent hair loss. In addition to these, you need to maintain a healthy lifestyle. You should get an adequate amount of sleep each day to stop hair loss problem worse.

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