10 Healthy Eating Vegetables

10 Healthy Eating Vegetables - For anyone who is trying to lose huge investment proposal will certainly include vegetables, it said to play a useful role in a healthy diet. For the part of those who want to get their bodies into shape or convergence point should look better will make vegetables daily diet.

There are also reports that eating nearly eight servings of vegetables a day, is said to increase the body's immunity power lead to heart problems, like any injury to diseases such as diabetes and cancer wards.Healthy Eating  Index

The following are the top 10 vegetables healthy diet:

Tomatoes:

Although they are often referred fruits mostly used as a vegetable it is considered to be good for the red due to the presence of lycopene and those who want to know the sphere of food, which will be the fight against cancer. Besides vitamin A, K, is said to allow checking blood pressure levels in the body.

Broccoli:

This vegetable has been given the highest position, it is very effective when it comes to preventing disease fight vegetables. As an antioxidant said to fight any cancer of the stomach, rectum, lung entire warehouse. Also Broccoli is said to be full of folic acid, β- carotene and vitamin C which increases the immunity of the body stand up against colds and flu.

Brussels sprouts:

These are the best because the food is intended for a rich source of B vitamins and folic acid, to prevent any problems for pregnant women uteral one tube. They also have, like vitamin C, potassium, fiber, potassium and omega 3 fatty acids richer content.

Carrot:

Carrot nutritious food to give hair, skin and eyes to make them extra benefits affinity of the best sources of vitamins and carotenoids. Carrots are said to increase vitamin C impromptu vision from a long period of time, which is said to keep checking blood sugar levels, which is very beneficial for the heart of the body content of an active role.

Asparagus:

Another vegetable which is conducive to pregnant richer content of fiber, vitamin B6 and folic acid, is said to enhance heart health. They also know there is a small sodium content makes them a good choice. Colorectal better job.

Sweet Potato:

As a rich source of vitamins A, C and manganese, they are filled with the great defense this also makes it most suitable for enhancing the quality of the digestive system. This is an important source of energy, due to the presence of iron and fiber increases.

Eggplant:

Nasunin present in eggplant help protect brain cells from damage of any unique antioxidants. In addition, they have said, in order to reduce the possible risk of stroke and dementia, due to the presence of potassium and fiber, and even the best eggplant already have had some good effect on the heart calories.

Bell pepper:

These colored bell peppers whether they are healthy heart like lycopene and folic acid properties. They also said that in order to reduce the possibility of falling into cancer

Spinach:

There is no denying the fact that green leafy vegetables are the cause of muscle strength due to the 13 maintain a distance from the body to the presence of heart disease, osteoporosis and cancer flavonoids.

Onion:

Immunity when the onion is part of the daily diet, they also have a constantly checks the level of calcium in the body is often called peptides GPCS higher amount of increase. Onion additional vitamin C, folic acid is a better gastrointestinal health.

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