7 Days Flat Belly Diet Plan

7 Days Flat Belly Diet Plan - For people who have lost their shape can return to form and a perfect plan had to be removed people, it must be planned in such a way, this program will lose all the excess fat. It must be understood that this diet plan is being etched will not include any hazardous food, which will facilitate the storage of body fat, which usually means food, such as sugar, processed foods and alcohol.

The program is currently being developed by generally include foods such as lean meat, fish, chicken, turkey and some fresh vegetables, the main part about this program is that it has been cut out of mind, the body is usually nothing like a streamlined architecture fat and lazy. Processed foods are known to pollute the body force more fat is stuck in the generally flat stomach, hips, thighs and buttocks, but the body will soon lose all excess fat, it is necessary to stop the intake of these foods and contaminated body.Healthy Food Has To Be Chosen

Although all of the processed foods have been cut down, you must first believe that you can do that is through some changes need to diet to get a flat belly faster support.

• Avoid Nonsense: to prevent those known to force the primary fat that this is caffeine, refined sugar, alcohol and processed foods from the four main food for the body of.
• Indulge In Fatty Foods Once a Week: There is no harm to the body if there is a fancy foods can, as long as not too much only healthy foods must choose the time and rest for one week to eat once.
• Edible Fish Oil: This is called burning excess fat, and provide all the essential fatty acids are also available.
• Please Forced Breakfast: Breakfast was after just an hour, when you wake up, from eating breakfast if you do not have much time left to go with nuts and fresh fruit.
• 20:00 After Eating Too Much, say: Do not eat too much entertainment at night, especially if the body has the feeling of being decelerated.

In addition to modifying the diet made also necessary to indulge in physical activity must also be in a more intelligent way, rather than get it harder manner. For those who are going to practice should see that they will get more of less, rather than the movement of the day to go, so here we give you move down to get a flat belly which is known to work stress hormones in the body which is known mainly affects the middle part of the body.

Breathing squat:

This is a type, is known to have a positive outcome for those trying to get rid of their belly fat, therefore, gives the following steps to ensure that the right steps to do this exercise physical activity.

• Slowly work, the work must be repeated for about 10 minutes.
• Lower your down under as long as possible after a period exhale slowly, then back, and inhaled the same time, after inhaled through the nostrils.

Energy Push:

It is well known that this is a huge need to breathe those from digest this slowly, and repeat the exercise 20 times suffered.

• Standing, feet shoulder width, arms in front, palms down.
• Inhale while the hands back toward the shoulders.
• Exhale, while pushing the arms back to starting position.

Leg Tuck:

The physical exercise is known to work, ideal for those who wish to obtain a lower ABS has been repeated 10 times.

• Lying on the floor, feet back, knees bent at the same time.
• Inhale, then the knees to the chest, and exhale.
• Inhale again, and return the foot to the floor.

This is a seven-day program, which will help to lose weight and recommendations, starting at the weekend also provides sufficient time to have everything ready to go, it can be two weeks of weight loss regime.

So Here We Go Plans:

Day 1:

Breakfast: Prepare omelet with three egg whites and a mixture of 75 grams of spinach and peppers filled.

Mid-morning snack: half a slice of red pepper 100 g chicken

Lunch: salad from grilled chicken breast, red pepper, salad leaf, ¼ tablespoon of olive oil and green beans made.

Mid-afternoon snack: ¼ sliced cucumber 100 g turkey breast

Dinner: steamed broccoli 100 g grilled chicken breast

Day 2:

Breakfast: fried broccoli with roasted chicken breast

Mid-morning snack: Half cut green pepper 100 g turkey breast

Lunch: Mixed green salad with 2 tablespoons olive oil baked haddock fillets

Mid-afternoon snack: 75 g steamed broccoli 100 g turkey breast

Dinner: Salmon Steak accompanied by steamed green beans and chopped dill

Day 3:

Breakfast: 100 grams of spinach smoked salmon

Mid-morning snack: Half sliced ​​yellow pepper 100 g chicken breast

Lunch: garden salad, half a tablespoon of olive oil, a grilled chicken breast

Mid-afternoon snack: ¼ avocado 100 g turkey slices

Dinner: steamed spinach, broccoli or grilled lamb steak meat

Day 4:

Breakfast: green beans, fried eggs, tomatoes do a whole and two whites

Mid-morning snack: a half-cut cucumber 100 g turkey slices

Lunch: salad, a half tablespoon of olive oil, spinach, roasted cod fillet, tomato

Mid-afternoon snack: Half-baked courgettes and 100 g chicken breast

Dinner: half a tablespoon of oil, one hundred grams of green vegetables and fried chicken breast

Day 5:

Breakfast: ¼ ¼ sliced ​​avocado and cucumber slices 200 g turkey breast

Mid-morning snack: half a slice of red pepper two boiled eggs

Lunch: Mixed green salad with 2 tablespoons olive oil, tomatoes and 150 g grilled prawns

Mid-afternoon snack: Five almond 100 g turkey breast

Dinner: 100 g chicken breast steamed broccoli

Day 6:

Breakfast: grilled zucchini and peppers grilled haddock fillets

Mid-morning snack: sliced ​​tomato 100 grams of chicken

Lunch: Green salad with half a tablespoon of olive oil and accompanied by steamed broccoli 150 g Turkey

Mid-afternoon snack: 5 100 g chicken pecan

Dinner: steamed broccoli, green beans 150 grams to 200 grams steak

Day 7:

Breakfast: steamed spinach, roasted tomatoes and three egg omelette

Mid-morning snack: 5 Brazil nuts 100 g turkey

Lunch: steamed asparagus, green salad 150 g chicken breast

Mid-afternoon snack: ¼ sliced ​​cucumber 100 g turkey

Dinner: steamed broccoli, Asian duck breast

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